STRESS AND MOOD MANAGEMENT THERAPIES (PSYCHOTHERAPY AND PHARMACOTHERAPY)
Abstract
Stress and mood disorders are among the most common mental health issues faced globally, affecting individuals across various age groups and socioeconomic backgrounds. This article explores the most widely used therapies for managing stress and mood disorders, with a focus on psychotherapy and pharmacotherapy. Psychotherapeutic interventions, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), have shown promising results in alleviating symptoms of stress, anxiety, and depression. Pharmacological treatments, including antidepressants and anxiolytics, offer additional options for patients with severe or persistent symptoms. By examining the effectiveness, benefits, and limitations of these therapies, this article aims to provide a comprehensive overview of current approaches in managing stress and mood disorders.
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