THE ROLEOF A SPORT IN A HEALTHY LIFESTYLE
Abstract
Sport plays a crucial role in maintaining a healthy lifestyle by improving physical fitness, mental well-being, and social interaction. Regular participation in sports reduces the risk of chronic diseases, enhances cardiovascular and respiratory function, and boosts overall life quality. This article explores the multifaceted benefits of sports, emphasizing scientific research and practical implications for individuals of all ages.
References
World Health Organization. (2023). Global Recommendations on Physical Activity for Health.
American College of Sports Medicine. (2022). Physical Activity Guidelines and Benefits.
National Institute on Aging. (2023). Exercise and Physical Activity: Your Everyday Guide.
Centers for Disease Control and Prevention (CDC). (2023). The Role of Physical Activity in Health and Disease Prevention.
Harvard Medical School. (2023). Exercise and Mental Health: The Connection Between Body and Mind.
