JISMONIY TARBIYA SOG'LOM TURMUSH TARZINING ASOSI
Keywords:
Jismoniy faollik , sog'lom turmush tarzi , sport , sog'liqni saqlash, fitness, yoshlar va jismoniy tarbiya, jismoniy tarbiyaning ahamiyati, sog'lom odatlar, sog'likni mustahkamlash, jismoniy mashqlar, jismoniy faoliyat, stressni boshqarish, kundalik mashqlar, oziqlanish va sportAbstract
Ushbu maqola jismoniy tarbiya va uning inson hayotidagi ahamiyati haqida batafsil ma'lumot beradi. Jismoniy faollikning salomatlikka ta'siri, mashg'ulot turlari, motivatsiya strategiyalari va texnologiyalarning bu sohadagi roli yoritilgan. Shuningdek, tarixiy rivojlanish, statistik ma'lumotlar va haftalik mashqlar rejasi kabi amaliy tavsiyalar ham kiritilgan. Mazkur maqola sog'lom turmush tarzini shakllantirishni istagan barcha o'quvchilar uchun foydali bo'lishi mumkin.Jismoniy tarbiya inson salomatligini mustahkamlash, tana tuzilishini rivojlantirish va ruhiy holatini barqarorlashtirish uchun muhim vositadir. Bu faqat sport bilan shug'ullanish emas, balki kunlik faoliyatning tarkibiy qismi sifatida qaraladigan hayotiy ehtiyojdir.
References
Ismoilov, H. (2024). ANALYSIS OF THE CRITERIA FOR SELECTING YOUNG ATHLETES SPECIALIZING IN SPRINT DISTANCES. Journal of Universal Science Research, 2(10), 174–182. Retrieved from https://inlibrary.uz/index.php/universal-scientific research/article/view/59008
Ismoilov , H. (2024). YENGIL ATLETIKA FANIGA KIRISH VA YENGIL ATLETIKANING RIVOJLANISH TARIXI. Medicine, Pedagogy and Technology: Theory and Practice, 2(9), 725–737. Retrieved from https://inlibrary.uz/index.php/mpttp/article/view/59544
Ismoilov , H. N. o‘g‘li. (2023). YENGIL ATLETIKA O‘QITUVCHILARINING TA’LIM TEXNOLOGIYALARIDAN FOYDALANISHINING AHAMIYATI. Educational Research Universal Sciences, http://erus.uz/index.php/er/article/view/2637
2(5), 300–304. Retrieved from Ismoilov, H. (2023). YOSH YENGIL ATLETIKACHILARDA SPORT BILAN BOG‘LIQ JAROHATLARGA OLIB KELADIGAN OMILLAR. Educational Research in Universal Sciences, 2(5), 750–754. Retrieved from http://erus.uz/index.php/er/article/view/2771
Husniddin, I. (2025). YUQORI SINF O'QUVCHILARINI YENGIL ATLETIKA SPORT TURIGA INTELEKTUAL QIZIQISHINI OSHIRISH YO'LLARI. PEDAGOGIK TADQIQOTLAR JURNALI, 2(2), 278-283.
Ayubovna, S. M. (2024). Principles and models of physical education. Multidisciplinary Journal of Science and Technology, 4(3), 149-156.
Saidova Mahbuba Ayubovna. (2023). Physical attributes (capabilities) of development of the main legality. Research Journal of Trauma and Disability Studies, 2(12), 373–380. Retrieved from http://journals.academiczone.net/index.php/rjtds/article/view/1712
Xayrullayevich, S. H. (2023). Use of Acrobatic Exercises and Their Terms In The Process of Teaching Gymnastics. Intersections of Faith and Culture: American Journal of Religious and Cultural Studies (2993-2599), 1 (9), 80–86. 9. Sayfiyev, H. (2023). PEDAGOGICAL INSTRUCTIONS AND METHODS OF CONDUCTING EXERCISES IN A GYMNASTICS LESSON. Modern Science and Research, 2(10), 255–259. research/article/view/24329
Retrieved from https://inlibrary.uz/index.php/science Xayrullayevich, S. H. (2023). Gimnastika zallarning talablari va sport zallar xususiyatlari. TECHNICAL SCIENCE RESEARCH IN UZBEKISTAN, 1(5), 435-441.
Xayrullayevich, S. H. (2024). Gimnаstikаning-tа’limni rivojlаntiruvchi turlаri. TECHNICALSCIENCE RESEARCHIN UZBEKISTAN,2(2), 77–83.
Sidova , S. (2024). PHYSICAL QUALITIES IN A WRESTLER. Medicine, Pedagogy and Technology: Theory and Practice, 2(9), 360–368. Retrieved from https://inlibrary.uz/index.php/mpttp/article/view/59380
