JISMONIY FAOLLIK, YUKLAMA VA DAM OLISH NISBATI.
Keywords:
Yuklama tasnifi, sifatli yuklama mezonlari, Iz effekti, Yuklamaning tashqi va ichki tomoni,fizialogik qonuniyatlar.Abstract
Sport yoki jismoniy mashqlar bilan shug'ullanayotganda, o'z mashg'ulotlarini yoki ishtirokchilarning faoliyatini rejalashtirish muhimdir (to'g'ridan-to'g'ri, agar siz o'qituvchi yoki murabbiy bo'lsangiz). Shuningdek, turli xil parametrlarni hisobga olish kerak: ishtirokchilarning yoshi, sog'lig'i, vazni, dars qayerda o'tkaziladi, agar dars yoki mashg'ulot ochiq havoda bo'lsa, ob-havo sharoiti va boshqalar.
Ushbu maqolaning maqsadi bitta mashqda ham, to'liq o'qitish jarayonida ham yuklamani tartibga solish va nazorat qilishning asosiy tamoyillarini o'rganishdir.
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