SPORT GIMNASTIKASI MASHG'ULOTLARINING YOSH SPORTCHILAR RIVOJLANISHIGA TA'SIRI
Keywords:
Jismoniy rivojlanish, Gimnastika mashqlar, Oddiy va tayanib sakrashlar, gimnastika devoriAbstract
Ushbu tadqiqot sport gimnastikasi mashg'ulotlarining yosh sportchilarning jismoniy va psixologik rivojlanishiga ta'sirini o'rganadi. Tadqiqot natijalari shuni ko'rsatadiki, gimnastika mashg'ulotlari yosh sportchilarning mushak-skelet, yurak-qon tomir va nafas olish tizimlarini mustahkamlaydi, ularning muvozanat, koordinatsiya va chidamlilik qobiliyatlarini oshiradi. Bundan tashqari, gimnastika mashg'ulotlari yosh sportchilarning o'z-o'zini nazorat qilish, diqqatni jamlash, stressni boshqarish, o'ziga bo'lgan ishonchni oshirish, jamoada ishlash, hamkorlik qilish va raqiblarga hurmat bilan munosabatda bo'lish kabi psixologik ko'nikmalarini rivojlantiradi.
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