PSYCHOLOGICAL TRAINING IN GYMNASTICS
Keywords:
Stress, psychological training, visualization, meditation and yoga, autogenic training, music therapyAbstract
Gymnastics is a sport that requires physical and technical skills, and psychological training is also important to achieve success. In this annotation, the main aspects of the psychological training of gymnasts are considered, including motivation, concentration, anxiety management and the development of self-confidence. The motivation of gymnasts determines their passion for training and competitions. It is important to develop inner motivation, that is, to enjoy sports and strive for personal growth. Gymnasts must be able to concentrate during training and competitions. Concentration techniques, such as meditation and visualization, help develop this ability. Anxiety before competitions is a natural condition, but it can negatively affect the athlete's performance. Gymnasts control anxiety, such as breathing exercises and positive self-talk.
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