UZOQ MASOFAGA YUGURUVCHILAR JISMONIY TAYYORGARLIGINING SPORT NATIJALARIGA ALOQADORLIGI.
Keywords:
Uzoq masofa, strategiya, sport mashg‘ulotlari, kuch, tezkorlik, chidamlilik, chaqqonlik, asosiy mashg'ulotlar.Abstract
Yengil atletika bo‘yicha o‘tkazilayotgan sport musobaqalarida raqobatning kuchayib borishi sportchilar tayorlash tizimini takomillashtirishni taqozo etmoqda. Uzoq masofaga yuguruvchi yuqori malakali sportchilarni tayyorlash ko‘p yillik pedagogik jarayon bo‘lib, sport mashg‘ulotlarini yildan-yilga takomillashtirishdan iboratdir. Ushbu ko‘p yillik tayyorgarlik jarayonlarini turli bosqichlarda mashg‘ulotlarni tashkil qilish, yuklamalar hajmini to‘g‘ri rejalashtirish shug‘ulanuvchilarni saralash, umumiy va maxsus jismoniy tayyorgarligi nisbatlarini taqsimlash, texnik-taktik tayyorgarligini takomillashtirish siklari (mikro, -mezo, - makrosikl), musobaqa oldi tayyorgarligi, musobaqa faoliyati, sport formasini ushlab turish va tiklovchi vositalardan foydalanish asosida organizmni tiklash kabi omillar bilan mashg‘ulot jarayonini boshqarish talab etadi.
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